For Children

• Teaches children essential life skills and provides them with opportunities to practice and experience the calming and mindful benefits for themselves

• Improved emotional regulation, focus and resiliance

• Develops compassion, connection, confidence and team work

• Encourages positive decision making and willingness to try new things

• Enhanced focus, concentration, awareness and engagement

 

For Families

• Confident, kind and more self aware children

• Calmer kids with skills to help them navigate challenges

• Practices to use at home for better sleep and overall wellbeing

• Resources for families to use at home ​

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For the Educators

• Improved interaction and engagement with children

• Reduced stress and burnout

• Enhanced patience and compassion

• Positive work environment and staff morale

• Increased skillset and resources to support children​

 

For the overall environment

• Fosters an inclusive and positive space

• Supports a calmer atmosphere

• Encourages healthy habits

• Improves the wellbeing of the school