Join our NEW Laughter Yoga Club
* Make Friends
* Support your wellbeing
* Laugh more
Join us and experience the benefits of laughter, gentle movement and deep breathing as we giggle our way to better health and happiness at our MONTHLY Laughter Yoga Session at Drevesen Park Manly from 9.30am
Suitable for all ages*
Top 6 Benefits of Laughter Yoga
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Is a great social connector and way to make new friends
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Improves moods and reduces stress and anxiety
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Supports healthy immune systems and detoxification
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Increases blood flow, circulation and boosts brain function
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Encourages playfulness and increases gratitude and joy
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Is a fun way to support our overall wellbeing and happiness
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Don't take our word for it, give it a try
Come and experience the benefits of Laughter Yoga
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It really is, just what the world needs
Why is Laughter Yoga so profound
Laughter Yoga was developed in india in 1995 by a qualified medical doctor named Dr. Madan Kataria and is practiced all over the world by people of all ages
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Dr Madan Kataria discovered that our minds and bodies could not recognise the difference between genuine laughter and intentional “acting out” laughing and that just 10 minutes of laughter yoga had the benefits of 30 minutes of cardio exercise making it the perfect practice for our busy modern world
The healing and wellbeing benefits have been experienced by those with health challenges like cancer, heart conditions and chronic mental health, helping to reduce cortisol, lower bood pressure, improve moods and cognitive ability and enhance social connections and happiness​​
Laughter Yoga for Groups & Teams
Laughter Yoga is a great activity to do with your team or group
and encourages participants to get to know eachother, build connections and have some fun while supporting their
physical, mental, emotional and social wellbeing
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Our sessions run for 40 minutes making them the perfect lunch time activity with fun laughter exercises, breathing practices and gentle movement with individual and peer to peer exercises
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If you are looking for a fun and engaging team building activity
get in touch and we can create a program to suit your needs